FRCS

Favorite Restaurants Cheat Sheet

Applebee's

*Here's to you Kris!*

 

Salads

• Grilled Chicken Caesar Salad (Reg w/o Dressing)--370 Cals, 10g Fat, 5g Fiber, 52g Protein
• Oriental Grilled Chicken Salad (Reg w/o Dressing)--570 Cals, 19g Fat, 9g Fiber, 53g Protein
• Asain Crunch Salad--490 Cals, 9g Fat, 7g Fiber, 51g Protein
• Applebee's House Salad--230 Cals, 15g Fat, 2g Fiber, 13g Protein
• Small Caesar Salad--90 Cals, 3.5g Fat, 3f Fiber, 5g Protein
• Grilled Shrimp & Spinach Salad--270 Cals, 16g Fat, 3g Fiber, 14g Protein

 Soups

• French Onion Soup (Bowl)--280 Cals, 16g Fat, 2g Fiber, 17g Protein
• Tomato Basil Soup (Bowl)--250 Cals, 14g Fat, 3g Fiber, 5g Protein
• Chicken Tortilla Soup (Bowl)--180 Cals, 8g Fat, 2g Fiber, 10g Protein
• Chicken Noodle Soup (Bowl)--160 Cals, 4g Fat, 1g Fiber, 13g Protein

Dinners

*including sides*

• Asiago Peppercorn Steak--390 Cals, 14g Fat, 5g Fiber, 43g Protein
• Spicy Shrimp Diavolo--500 Cals, 10g Fat, 12g Fiber, 32g Protein
• Grilled Dijon Chicken & Portobellos--450 Cals, 16g Fat, 6g Fat, 54g Protein
• Grilled Shrimp & Island Rice--380 Cals, 4.5g Fat, 6g Fiber, 29g Protein
• Sizzling Chicken w/ Spicy Queso Blanco--550 Cals, 22g Fat, 6g Fiber, 53g Protein

Sides

• Seasonal Vegetables--35-50 Cals, 0g Fat, 2-3g Fiber, 1-3g Protein
• Fresh Fruit--70 Cals, 0g Fat, 3g Fiber, 1g Protein
• Fried Red Potatoes--150 Cals, 5g Fat, 3g Fiber, 4g Protein

Weight Watchers

• Weight Watchers Cajun Lime Tilapia--310 Cals, 6g Fat, 9g Fiber, 36g Protein
• Weight Watchers Steak & Portobellos--330 Cals 10g Fat, 8g Fiber, 31g Protein
• Weight Watchers Garlic Herb Chicken--370 Cals, 6g Fat, 7g Fiber, 49g Protein
• Weight Watchers Paradise Chicken Salad--340 Cals, 4.5 g Fat, 6g Fiber, 45g Protein
• Weight Watchers Italian Chicken & Portobello Sandwich w/ Fresh Fruit--320 Cals, 4.5g Fat, 8g Fiber, 29g Protein

* As you can see there are alot of choices that are all very delicious.  There's even a Weight Watchers menu.  The only thing I would advise is if you are planning a night at Applebee's...please watch your sodium intake during the day.  Try to keep it low.  Many of the dishes at the restaurant are high in sodium.  Unfortunately, I can't condone the deserts.  That is, unless you're sharing it with someone else!  Although the deserts are delicious, they are very high calorie.